Misunderstood, with Chloe Graham
My name is Chloe Graham, & I'm here to debunk anger.
All of us struggle with anger sometimes; it either comes out as an outburst or we stuff it down inside us where it slowly poisons us.
Through this podcast, I’ll be guiding you to transform your anger into a portal for creativity & expression. You'll learn how to manage your anger effectively, have tricky conversations with ease, & redefine your relationship with anger to transform it into some productive, instead of destructive. Inside our anger lies the spark in life that we've all been looking for.
We will be having raw conversations around shame, anger, judgement, to name a few, the stories we keep hidden from the world, the stories that need telling. The patterns we've broken. As we find the breakthroughs hidden in the emotions we judge and fear the most. I'm honoured to have you here.
Episodes
27 episodes
Episode 27 Guest Diana Sab shares her thoughts on how we use Astrology & Human Design to understand & work with our anger.
I have been a HUGE fan of Diana's since I first found her on Instagram at least a year ago. I'm not joking when I say I got up from my bed, sat down at my desk, went through her ENTIRE Instagram and wrote notes about all the parts that ap...
Episode 26 Part 1: My latest thoughts on how to deal with our anger
This topic is a huge passion for me, whether we silently stew in resentment, frustration and judgement of ourselves and others,or we suffer from knee-jerk reactions, lashing out and yelling at others,this podcast is relevant.I teach...
Episode 25 People-Pleasing and the Fawn response.
A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue. How people pleasing can show up in our lives and what to do about it. Stories fr...
Episode 24 Anxiety, Overthinking, Panic & Urgency tools & help
VERY powerful actionable tools to help you with uncomfortable feelings of anxiety, overthinking, looped thinking, insomnia, panic and urgency. Follow me on Instagram @chloegrahamofficialMy website: www.chloegrahammindsetcoach.c...
Episode 23 How to gently get yourself out of the shutdown feeling we feel.
This episode contains really easy tools and strategies that will get yourself out of feeling shutdown, how depression feels, as we all know that thoughts alone don't really work. Listen in for the first in a small seri...
Episode 22: The Divine Feminine, the no fluff version.
There is a LOT of information out there about the divine feminine but most of it is NOT actionable. I understand the irony of that as feminine is about being NOT doing but...The feminine is grossly misunderstood. I'm here to ...
Episode 21 Let's NOT shhh, and let's talk sensuality & sexuality w Courtney Nolan
Tune in for a juicy episode with the incredible Courtney Nolan. Courtney Nolan is a Business & Mindset Coach as well as a Sex Educator, she combines these three areas to Coach Women into being their most empowered selves! Courtney i...
Episode 20 Big thoughts around anger, opinions, & issues in the world today
My awakening around my thoughts on anger, privilege, politics, and so much more. www.chloegrahammindsetcoach.comInstagram @chloegrahamofficial
Episode 19 Very vulnerable XXX episode just for the ladies. Guys probably best if you skip this one
I share an incredibly vulnerable story connecting anger to my sensuality and sexuality. www.chloegrahammindsetcoach.comchloe@chloegrahammindsetcoach.com@chloegrahamofficial
Episode 18 Recent patterns illuminated and changed in my life that have blown my socks off!
This episode is a goodie! I share incredibly personal thoughts around the patterns that I have found and rerouted in my own personal life in the last few months. If you like shadow work, pattern work, subconscious reprogramming, a...
Episode 17 The beginning of a new era
Wow! so much has happened!A death & rebirthNew program has startedFriendships have ended and new ones have startedA photoshootA stylistAstrologist www.chloegrahammindsetcoach.comInstagram: @chloe...
Episode 16 Your ultimate superpower that you don't know you have.
In this episode, I talk about the power of State Change, I mention thought patterns, the stories we tell ourselves, my stories that share my movement in and out of disempowered states and into empowered ones. I talk about my ...
Episode 15 My recent journey of self-discovery, refining my purpose and living my dharma
Wow what a whirlwind of a four months!I've delved deep into human design, shadow work, astrology, and archetypes.App mentioned https://www.myhumandesignapp.com/https://chaninicholas.com/chani-app/Shadow work boo...
Episode 14 Cycle Syncing, Being vs Doing with Ash McDonald
Tune in for a GORGEOUS episode where we talk about the Magical Power of Cycle Syncing, listening to the messages our bodies and inner voice are sending us. Intuitive power, getting to know yourself, and the power of being vs doing. <...
Episode 13 The Sisterhood Wound with Evelyn Kelly
Tune in for a deep and healing chat about the sisterhood wound. I share some personal stories from my own life, and my journey with it. Evelyn shares the most amazing insights. We chat about comparison, jealousy, trust, self-w...
Episode 12 Self-Love, Body Image & Mindset with Jessica Battle
Press play to listen to an EPIC conversation with Jessica Battle, a mindset and business coach who is an expert on self-love, body image and the mindset required to break lifelong patterns. Her 10 day 'Love your Body Bootcamp' starts ...
Episode 11 Self Love, Holiday Clothes and Selfies
This episode is all about the clothes we pack and wear on holiday and how that influences us and our levels of happiness and self-love. I also chat about hiring a stylist, selfies, photos, laughing, and memories. I ho...
Episode 10 The magical power of reframing
This is one hell of a superpower to have and also work on.It is one of the things that has changed my life the most.I can help you with this if you're struggling with the story you tell yourself about your life.Send me a message...
Episode 9 My flight response story - sheesh it's a big one.
My journey through life has meant a lot of my time was spent in a dysregulated nervous system response. This episode I talk about the FLIGHT response. I want to share my personal stories for two reasons; one, so that you know you'r...
Episode 8 Laughter will heal your body and get you that raise.
Laughter, nervous system regulation and emotional mastery with a bit of Tony Robbins magic thrown in. www.chloegrahammindsetcoach.com@bechloebeyou
Episode 7 Shadow work, human design and my know it all thinking
Confession:I realised yesterday morning I can be a know it all at times. How did I find it? What happened? How am I going to fix it? Should I fix it? What does Human Design have to do with know it all thinking?! Liste...
Episode 6 An emotionally unavailable parent, horror films and my journey out.
How our parents deal with their own emotions and how they teach us or don't teach us to deal with our own drastically affects our lives.Emotional mastery and regulation are the gold standard and KEY for a life of success, peace, fulfillment...
Episode 5 Clothes part 2 and a whole lot of happy, confident, self-love ideas
This is a ramble but a good ramble. I hope you take away some good things from it. Podcast list mentioned https://www.bustle.com/p/7-podcasts-to-listen-to-when-youre-sad-because-these-shows-will-cheer-you-right-up-163...
Episode 4 My story part 2, mentors, coaches, all or nothing thinking.
The story continues...The next chapter in my way to being right here now with you.My website www.chloegrahammindsetcoach.comInstagram @bechloebeyouI would love you to leave a review! It would make my week.
Episode 3 My story part 1, I'm a commercial airline pilot (secretly)
I'm a mindset and life coach. This is my life now, but I also have a pretty interesting backstory. Here is part one. Why a commercial airline pilot is now a mindset coach. Further info and ways to work with me on my we...