Misunderstood, with Chloe Graham
My name is Chloe Graham, & I'm here to debunk anger.
All of us struggle with anger sometimes; it either comes out as an outburst or we stuff it down inside us where it slowly poisons us.
Through this podcast, I’ll be guiding you to transform your anger into a portal for creativity & expression. You'll learn how to manage your anger effectively, have tricky conversations with ease, & redefine your relationship with anger to transform it into some productive, instead of destructive. Inside our anger lies the spark in life that we've all been looking for.
We will be having raw conversations around shame, anger, judgement, to name a few, the stories we keep hidden from the world, the stories that need telling. The patterns we've broken. As we find the breakthroughs hidden in the emotions we judge and fear the most. I'm honoured to have you here.
Misunderstood, with Chloe Graham
Episode 23 How to gently get yourself out of the shutdown feeling we feel.
This episode contains really easy tools and strategies that will get yourself out of feeling shutdown, how depression feels, as we all know that thoughts alone don't really work.
Listen in for the first in a small series of episodes on how to actually break free from some of the patterns we find ourselves stuck in all the time.
Follow my instagram for more tools and strategies that will help you get unstuck and feel safer speaking up even in hard conversations, and how to look after your nervous system so you can feel calm not panicked whilst you do this!