Misunderstood, with Chloe Graham
My name is Chloe Graham, & I'm here to debunk anger.
All of us struggle with anger sometimes; it either comes out as an outburst or we stuff it down inside us where it slowly poisons us.
Through this podcast, I’ll be guiding you to transform your anger into a portal for creativity & expression. You'll learn how to manage your anger effectively, have tricky conversations with ease, & redefine your relationship with anger to transform it into some productive, instead of destructive. Inside our anger lies the spark in life that we've all been looking for.
We will be having raw conversations around shame, anger, judgement, to name a few, the stories we keep hidden from the world, the stories that need telling. The patterns we've broken. As we find the breakthroughs hidden in the emotions we judge and fear the most. I'm honoured to have you here.
Misunderstood, with Chloe Graham
Episode 25 People-Pleasing and the Fawn response.
A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue.
How people pleasing can show up in our lives and what to do about it.
Stories from my life of when I dropped into people-pleasing.
My HUGE problem with the word sorry.
Techniques for how to get yourself out of this dysregulated nervous system response and back into calm, peace, and safety.
Instagram @chloegrahamofficial
My website: www.chloegrahammindsetcoach.com